Matt Robinson Exercise, HIIT, & Cell Metabolism

Date 20 April 2017

Matthew Robinson et. al assessed the effects of three difference exercise modalities—High Intensity Interval Training, Resistance Training, and Combination Training—in young and older adults. While all enhanced insulin sensitivity, only HIIT and combined training improved aerobic capacity, associated with enhanced translation of mitochondrial proteins. HIIT effectively improved cardio-metabolic health parameters in aging adults into their 70s. The biggest response was among older adults who participated in HIIT; among the older adults, almost 400 genes improved function following three months of training.

Best Exercise for Aging : Description of Dr. Robinson's research

Science Daily : How exercise -- interval training in particular -- helps your mitochondria stave off old age

Tag Categories Best of Health

Tag Tags adaptation | aerobic | Arly | Best | capacity | Cell | Clinic | Combination | Health | Helm | High | HIIT | Intensive | Interval | Matthew | Mayo | Metabolism | mitochondria | mRNA | of | Oregon | Resistance | ribosomes | Robinson | State | Training | University

Author Posted by Arly

This file has been downloaded 539 times


 Get WAV (26.9 MB | 19:29 min)

Random Rants Wednesday July 16 2014

Date 16 July 2014

Random Rants, because everyone is entitled to my opinion.

The State of Jefferson with guest Mark Baird is the topic of this show.

Jefferson Declaration :

Tag Categories Random Rants

Tag Tags Baird | Jefferson | Mark | of | State

Author Posted by Lee

This file has been downloaded 454 times




 Get MP3 (12 MB | 53:46 min)