Matt Robinson Exercise, HIIT, & Cell Metabolism

Date 20 April 2017

Matthew Robinson et. al assessed the effects of three difference exercise modalities—High Intensity Interval Training, Resistance Training, and Combination Training—in young and older adults. While all enhanced insulin sensitivity, only HIIT and combined training improved aerobic capacity, associated with enhanced translation of mitochondrial proteins. HIIT effectively improved cardio-metabolic health parameters in aging adults into their 70s. The biggest response was among older adults who participated in HIIT; among the older adults, almost 400 genes improved function following three months of training.


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Breaking the Trance - Kids and Screens

Date 11 April 2017

Breaking the Trance – Kids and Screens




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Sages Robin Davies Mar 15, 2017

Date 15 March 2017

Sages Robin Davies Mar 15, 2017




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Anna Azvolinsky The Effect of Exercise on Telomeres, Oct 14, 2016

Date 16 February 2017

Anna Azvolinsky, PhD, molecular biology; Science and health journalist, life sciences industry consultant

Anna Azvolinsky discusses the effects of exercise on telomeres on Best of Health, October 14, 2016




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Greg Bratman Nature and Rumination October 21, 2016

Date 16 February 2017

Dr. Greg Bratman of Stanford University discusses his research on the effects on the brain of nature experiences.

Nature experience reduces rumination and subgenual prefrontal cortex activation.

Gregory Bratman, School of Earth, Energy & Environmental Sciences

gbratman@stanford.edu




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Charis Kubrin & Megha Ramaswamy

Date 19 December 2016

Dr Charis E. Kubrin, professor of Criminology, Law and Society and the University of California, Irvine, discusses her research on immigration and its tendency to decrease crime in the community.

Dr. Megha Ramaswamy, Associate Professor of Preventive Medicine and Public Health, discusses her research on the positive effects of ethnic pride on previously jailed juveniles.




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Live In The Studio: Shay Dillon & Paul Kraushaar

Date 15 December 2016

Jenny Michael interviews Shay Dillon and Paul Kraushaar about their upcoming perfromance at the 11th Annual Night Of Giving bennefit for Hospitality House Shelter aka Utah's Place.

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For more information about Shay Dillon click here

To listen to Shay and Paul perform click here

For more infomation about the Music Magazine click here




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Good Stuff: Interview with Dave Nachmanoff

Date 16 October 2016

Kim Patton Rogers, host of Good Stuff interviews Dave Nachmanoff including with live performances and more.

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Random Rants Wednesday July 16 2014

Date 16 July 2014

Random Rants, because everyone is entitled to my opinion.

The State of Jefferson with guest Mark Baird is the topic of this show.




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The Underground Sound - May 5 2013 - interview with IRIS BERRY poet/publisher/performer

Date 7 May 2013

Tune in & listen as Meri St. Mary talks with IRIS BERRY a funny & smart word wrangler who hails from The City of Angels. She has been (& is) a poet, publisher, performer who has used her talent to chronicle the characters from the underbelly of Hollywood as well as her own experiences living at the notorious Disgraceland a mecca & hang out joint for touring bands & local musicians from the 80’s. Iris has teamed up with A. Razor & Pleasant Gehman (to name a few) to bring the written word to the world with: Notes From A Punk Rock Crash Pad, Daughters of Bastards, Tales from the Tropicana & most currently Jack Grisham’s (T.S.O.L.) new book on Punk Hostage Press: a non profit that goes to jails & institutions as well as internet access & book stores. Hear about the where & when of upcoming readings & events including the 60th anniversary of City Lights in SF featuring a mysterious trunk found in New Orleans containing unpublished works by many of the Beat Movement greats! Iris is on the board of Beyond Baroque & weaves many entertaining tales of Los Angeles from the past, the now & what’s yet to come. In this hour we also play some of her original spoken word/poetry pieces including: Punk Rock Royalty, Thank You Henry Mancini, Ode to Sammy & The Trouble with Palm Trees, her voice is a calm lullaby sing song with lurid content that makes you go ahhhhhh, yesssss, LOVE IT!!!! The hour zips by as we jump rope & double dutch lyrically. So git yer Uber Wonderfulness ON, take a sip off your Anarchy Drink & dig the hell out of your gurl Iris Berry!!!!!!!!!!!!




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Notes From Underground : September 2, 2012 : Stella Natura / Pesanta Urfolk with Adam Torruella

Date 13 September 2012

alt. sunday nights with host julia v.b.h.

Guest-DJ Adam Torruella brings music from artists performing at Stella Natura: The Light of Ancestral Fires, a three-day festival featuring neofolk, metal, and experimental music in the Sierra Nevada’s Tahoe National Forest Desolation Wilderness.




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The Underground Sound Thursday September 1st 2011 interview with British cult author & academic Jack Sargeant

Date 1 September 2011

Jack Sargeant

Jack Sargeant

Listen in as Meri St. Mary and Monte Cazazza talk with British writer JACK SARGEANT author of independent & cult film, subculture, true crime and other aspects of the unusual. He has penned such books as: Deathtripping: The Cinema of Transgression, Born Bad, The Naked Lens: Beat Cinema, Lost Highway: A History of the Road Movie and No Focus Punk On Film are a few examples of his work. He also puts on a film festival in Perth and is an academic currently working towards a PHD. He shares his experience, point of view and love for the underdog in his own charming, articulate & prolific style. His generous sense of humor shines through as he talks of his journey and life as a writer of the scenes he has admired. Jack currently resides in Australia.




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The Underground Sound Thursday July 7 2011 interview with Dave Boles of Primal Urge Magazine (A Journal for Diverse Humans)

Date 7 July 2011

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Primal Urge Magazine cover for April/May 2011

Meri St. Mary interviews Dave Boles of Primal Urge Magazine (A Journal for Diverse Humans) who is an investigative reporter, printer, poet who gives voice in his publication to other poets, artists, photographers, musicians & is not afraid to get political with his expose’s ranging from “The Incarceration of America” to Bradley Manning.

Dave Boles, a Grass Valley resident, is at once intelligent & intense with the heart of a poet. Speaking of poets, he also is producing “Poetry With Legs” in Sacramento to featured poets & open mic. Dave started Primal Urge in the early 80’s & is still going strong, giving meaning to one of my favorite little ditties: If you’re not Angry, you’re Not Awake!!!




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The Talkies, Wednesday July 6th 2011, KUSF In Exile

Date 6 July 2011

On January 18th of 2011 the University of San Francisco shut down SF’s only student & community radio station KUSF, why? Due to a 3.7 million dollar profit/hostile corporate takeover!

KVMR’s Meri St. Mary talks with KUSF’s DJ volunteers Irwin Swirnoff, Kenya Lewis & attorney Alan Korn to get the 411 on how, in a bold Kafkaesque move, a private corporation bought the station.

KUSF has a 34 year history, is broadcast in 12 different languages and is one of the leading voices in broadcasting independent music (giving exposure to thousands upon thousands of bands). This case is not alone, this is a scary trend, listen in to hear about it!




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Jewels and Binoculars June 25th, 2011, We Don't Want Your GMOs

Date 25 June 2011

Title: “We Don’t Want Your GMOs”

Author: words and music by Barclay Neumann

Recorded live performance by Mr Barco on “Jewels and Binoculars” June 25,2011, with an intro in honor of Freedom of Speech, this is a protest song, against the use of Genetically Modified Organisms in our food.




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The Talkies Friday June 24th 2011, From Russia With Love...

Date 24 June 2011

KVMR hosted a delegation of Russian civic officials from Kandalaksha, a city in the Murmansk region of the country above the Arctic Circle. They’d been in Nevada County as part of the Open World exchange program, spending a week meeting with city and county government officials, as well as a visit with some State Assembly members in Sacramento. We talked with them about how community radio is volunteer-driven radio, on air and off, and the differences between KVMR and mainstream media, corporate-owned stations and commercial radio.

Then we invited them into our live on-air studios for an hour discussion about their impressions of America and their government, which has a decidedly younger look than that in the U.S. Find out how by listening:




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Notes From Uunderground - May 1, 2011 - interview with The Soft Bombs - hour 1

Date 1 May 2011

NOTES FROM UNDERGROUND

NFU myspace image

Mission: to showcase unusual music; current things from the cutting edge, as well as not-so-new "objects of interest" –– to stray from the beaten path in favor of something decidedly different ..... to expose people to things worth hearing.

5-1-11 featuring The Soft Bombs live in the studio & guest DJing...

The Soft Bombs live

 




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Notes From Uunderground - May 1, 2011 - interview with The Soft Bombs - hour 2

Date 1 May 2011

NOTES FROM UNDERGROUND

NFU myspace image

Mission: to showcase unusual music; current things from the cutting edge, as well as not-so-new "objects of interest" –– to stray from the beaten path in favor of something decidedly different ..... to expose people to things worth hearing.

5-1-11 featuring The Soft Bombs live in the studio & guest DJing...

The Soft Bombs live

 

NFU on Facebook
check out Notes From Underground's Facebook page
The Soft Bombs on Facebook
check out The Soft Bombs Facebook page



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Tuesday Music Magazine, January 18th, 2011, Interview with best selling author, Kim Edwards

Date 18 January 2011

Kim Edwards

Author Kim Edwards

Kim Edwards is the author of “The Memory Keeper’s Daughter,” a 122-week New York Times bestseller. It was published in 38 other countries and was a bestseller in nine other countries. She has received high accolades for her new release, “The Lake of Dreams.” Edwards won the Whiting Award and the Nelson Algren Award for her collection of short stories, “The Secret’s of a Fire King,” which was an alternate for the 1998 PEN/Hemingway Award. Her short stories have appeared in The Best American Short Stories, Ploughshares, Zoetrope, Antaeus, Story and The Paris Review and two were performed at Symphony Space and broadcast on Public Radio International.

Edwards also teaches writing at the University of Kentucky. She appeared at the Crest Theater in Sacramento Thursday, January 20th at 7:30 PM. Elisa is offering copies of Kim’s latest book, “The Lake of Dreams.” on See Jane Do during the KVMR membership drive.




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Conversations with Michael Stone, December 14th, John Robbins The New Good Life: Living Better Than Ever in an Age of Less

Date 14 December 2010

John Robbins is a bestselling author, social activist, and humanitarian. He is the recipient of the Rachel Carson Award, the Albert Schweitzer Humanitarian Award, the Peace Abbey’s Courage of Conscience Award, and Green America’s Lifetime Achievement Award. John’s latest book is The New Good Life: Living Better Than Ever in an Age of Less. He is also author of many other books including the international bestseller Diet for a New America and the Food Revolution. John serves on the Boards of many non-profit groups working toward a thriving, just, and sustainable way of life.




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