20 April 2017
Matthew Robinson et. al assessed the effects of three difference exercise modalities—High Intensity Interval Training, Resistance Training, and Combination Training—in young and older adults. While all enhanced insulin sensitivity, only HIIT and combined training improved aerobic capacity, associated with enhanced translation of mitochondrial proteins. HIIT effectively improved cardio-metabolic health parameters in aging adults into their 70s. The biggest response was among older adults who participated in HIIT; among the older adults, almost 400 genes improved function following three months of training.
11 April 2017
Breaking the Trance – Kids and Screens
19 March 2017
15 March 2017
15 March 2017
5 November 2016
5 November 2016
18 October 2016
13 October 2016
12 October 2016
7 August 2016
Meri St. Mary & Lydia Lunch keep it real with Weasel Walter & Monte Cazazza on The Underground Sound heard on KVMR FM Nevada City.
Aired on July 24, 2016
18 March 2015
Raven Radio Theater of the Air, KVMR and The Nevada Theater present â€“ Zephyr of the West: A Radio Theater Production, Monday, March 16th at 7:00pm at The Nevada Theatre.
The radio play was written by Joe McHugh and is brought to you by KVMR and the Nevada Theatre in celebration of the stationâ€™s brand new studio and collaboration with the Nevada Theatre. The performance will be broadcast on-air on KVMR.
Join us as we travel back in time to the summer of 1914 and the tight knit community of Nevada City in the foothills of the Sierras
28 November 2014
With hosts Phyllis Boorinakis and Julia Boorinakis Harper
With hosts Phyllis Boorinakis and Julia Boorinakis Harper
Step outside and you can smell it in the air â€” itâ€™s mushroom season! On this episode of the Homestead Radio Hour, we talk with mycologist/mycophiles Thea Chesney and Daniel Nicholson about the fungal bounty of the Sierra Nevada â€” this yearâ€™s forecast, safe and sensible foraging for edibles, the 17th Annual Fungus Foray and Wild Mushroom Exposition, and more!
23 April 2014
Listen in as Meri St. Mary talks with Keith Levene: founding member of The Clash & The Flowers of Romance (w/pre Sex Pistols Sid Vicious) but most notably for his legendary guitar work (& co founder) in the groundbreaking Public Image Limited AKA PiL with John Lydon, Jah Wobble & Martin Atkins. PiL put out 3 records together as well as live shows from 1978-1983 that inspired a whole generation & beyond. Keith’s humor & intelligence shine through in this phone interview from his hometown of London where he is surrounded by close family, artists, teachers, books & his studio while focusing predominately on the current crowd funding project on Indiegogo for what was to be PiL’s 4th album Commercial Zone 2014. He has some great stories about the final recording in NYC the “this is what you didn’t want, but what you got” fiasco, wonderful quotes with regards to “doing things that DON’T SUCK”, wisdom of this getting older business, the Veleno guitar guy story & as a self taught multi-instrumentalist (& true spirit of punk) the great line: “who cares – it’s metal, I’m getting it”. There are loads of cool perks to getting involved in The CZ2014 Campaign so check it out, get involved & have some fun with it as Keith prepares to deliver the purest vision w/original & proper PiL ethos, an unfinished business that has to be done & he is the one to do it….not so much to set the record straight but to get the right record out 30 years later with as many years of composition. As Keith explains: “PiL was my Purpose In Life, but at the end of the day, what else do you have but your principles?” So get on the Indiegogo tip & support The CZ2014 Campaign while you can….the clock is ticking & as soon as the campaign is done, Keith can get back to composing….....he’s a lucky guy & so are we to have him share his vision: music, art & words with us all……now go check out CZ2014 & get out of it what you put into it!!!!!
22 November 2013
The Underground Sound Halloween Special 2013 is finally here! Listen in as Meri St. Mary talks with Todd Wahoske about his new card game “You Are The MANIAC” for the ultimate horror film fanatics to get their scare on & become the last standing maniac!!! In this hour we cover how Todd took his inspiration to fruition through successful Kickstarter funding and loads of hard work. Based on 80’s horror flicks (indeed, even the box looks like an old VHS) there are dastardly foes and evil to overcome and dominate through the good old fashion fun of a card game! Cool graphics & extra points for killing the hipster couple (YEAH!) along with a variety of familiar faces/disgraces from yer fav slasher movies of yore (rhymes with gore). EEEEK i gotta go the creepy lunch lady is holding a meat clever, so check it out and start a “You Are The MANIAC” craze at your local cafe, especially if you’re staying at A Cabin In The Woods………...
7 May 2013
Tune in & listen as Meri St. Mary talks with IRIS BERRY a funny & smart word wrangler who hails from The City of Angels. She has been (& is) a poet, publisher, performer who has used her talent to chronicle the characters from the underbelly of Hollywood as well as her own experiences living at the notorious Disgraceland a mecca & hang out joint for touring bands & local musicians from the 80’s. Iris has teamed up with A. Razor & Pleasant Gehman (to name a few) to bring the written word to the world with: Notes From A Punk Rock Crash Pad, Daughters of Bastards, Tales from the Tropicana & most currently Jack Grisham’s (T.S.O.L.) new book on Punk Hostage Press: a non profit that goes to jails & institutions as well as internet access & book stores. Hear about the where & when of upcoming readings & events including the 60th anniversary of City Lights in SF featuring a mysterious trunk found in New Orleans containing unpublished works by many of the Beat Movement greats! Iris is on the board of Beyond Baroque & weaves many entertaining tales of Los Angeles from the past, the now & what’s yet to come. In this hour we also play some of her original spoken word/poetry pieces including: Punk Rock Royalty, Thank You Henry Mancini, Ode to Sammy & The Trouble with Palm Trees, her voice is a calm lullaby sing song with lurid content that makes you go ahhhhhh, yesssss, LOVE IT!!!! The hour zips by as we jump rope & double dutch lyrically. So git yer Uber Wonderfulness ON, take a sip off your Anarchy Drink & dig the hell out of your gurl Iris Berry!!!!!!!!!!!!
1 April 2013
The Monday Morning Show with Jerianne Van Dijk
This episode features a special April 1st interview with the legendary Gumby!
The Monday Show 'original' Gumby promo
Gumby & Jerianne Van Dijk in the KVMR studio
Gumby says "Bye for now!"
CLICK HERE to visit Jerianne's KVMR page
16 March 2013
An Evening with the Moore Brothers
From their first recordÂ Colossal SmallÂ in 2001, through their stellar fifth releaseÂ AptosÂ in 2009, theseÂ unique brothersÂ continue to perform for an ever increasing following in the California Bay Area. At first glance their influences appear to come from 1960sÂ folk music, reminiscent ofÂ Simon & Garfunkel. But upon further listening it becomes ever so clear that these two minds & voices are woven from a much broader, albeitÂ highly eccentric knitÂ that borrows more from the surrealist movement, than the folk/pop overtones that appear at first listen. Join hostÂ Mikail GrahamÂ for a live in-studio interview along with a preview of their latest 2013 releaseÂ California Sister.
Originally aired on March 12, 2013
check out The Other Side's Facebook pageÂ Â
8 March 2013
Mikail Graham with guest co-host Julia Boorinakis Harper
Featuring uplifting stories including environmental breakthroughs, modern day heroes, progress toward a more sustainable planet and eco-friendly food, plus people who are making a difference in their communities.
You can share your own Good News stories by Email at: goodnews @ kvmr.org
- The Good News Show on KVMR
- Uplifting stories including environmental breakthroughs, modern day heroes, progress toward a more sustainable planet and eco-friendly food, plus people who are making a difference in their communities
- The Good News Bites project
- Producers Mikail Graham and Julia Boorinakis Harper have created a series of Good News Bites focusing on uplifting stories that showcase the positive aspects of life on this planet that are so often overlooked by the mainstream media.
This epeisode with special guests Pinky Zalkin talking about the Empty Bowl benefit for Hospitality House, and local Chinese medicine expert and acupuncturist China Roberson, and much more...